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Ginger offers various health benefits. It aids digestion by stimulating saliva and enzyme production, easing bloating. Its anti-inflammatory compounds may relieve muscle soreness and joint pain. Ginger can soothe nausea, from motion sickness to morning sickness. It might boost immunity with antioxidants, fighting free radicals. Some studies suggest it helps regulate blood sugar and lower cholesterol. Adding ginger to meals or teas is a simple way to enjoy these perks, though moderation is key.
